BREAST CARE - Young and Firm
Breast Enhancement naturally: you can Bust
Up without harsh tactics. Or, Do You Have
a Man Breast?
buxom and full breast line is a symbol of
feminine beauty. A female becomes aware of
the beauty of her breasts as soon as she steps
out of her adolescence and attains youth.
Although shapely breasts are the gift of nature
their maintenance is in your own hands. Timely
care since early adolescence when a woman
is in her formative years can help in keeping
the breast line attractive.
the essence of a beautiful and healthy bosom
is firm healthy breasts. Do not neglect your
breasts because regular care today can vastly
improve the appearance of your breasts tomorrow.
Examine them regularly for lumps and bumps,
as this will enable you to detect any problems
early and avoid complications later.
girl gets rapid body changes between twelve
and fourteen years of age when breasts start
developing. Between fourteen to eighteen the
breast develop fully. However some times growth
is stunted due to hormonal imbalance congenital
defects or deficiency of nourishing diet.
Usage of shapely and tight brassieres during
developmental years is advisable to prevent
early sagging in later years.
are basically made up of cells, gland
tissue, milk ducts, fibrous tissue and
fat. There are no muscles in the breast
tissue the breast would benefit greatly
from a good posture and regular exercise.
SAG WITHOUT BRAS?
your breast will eventually sag regardless
of whether or not you have worn a bra in the
past. This sagging is due to the slackening
of the supporting muscles. Going braless can
somewhat hasten this process where a well
fitting bra will at least delay it for a little
while. Sagging is more pronounced if you have
large heavy breasts. If your breasts are small
you can probably get away even by not wearing
a bra. Another good reason for wearing a bra
is that provided it is well fitted it can
effectively disguise the fact that breasts
may have lost shape. Do wear a good supporting
bra during vigorous exercises like running
& jogging and also during pregnancy.
should not be tight, it may be one
of the causes of cancer eventually, especially
those with small breasts use heavy padded
(with synthetic or nylon) without realizing
that the thick synthetic or nylon pad will
heat the glands and may result in cancerous
growth. It is essential to remove bras at
start sagging and loosing their tautness after
delivery or during long illness, during pregnancy
and also during the period of breastfeeding
when the breasts become larger. Irregular
menstruation is also a cause for breast sagging
and as many forget, breast age with our body
as well. When over laying skin is stretched
beyond a limit the elastic fibers in the skin
tear. Red irregular marks then show up on
the breast skin's surface. These marks are
worse to some women because the elasticity
of the skin varies from person to person.
For most women after delivering their breasts
do return slowly to something close to their
previous shape and size, but in some the breasts
become more slack and pendulous, especially
when age catch up.
are one or two things you can do to offset
this tendency of sagging during pregnancy;
give your breasts maximum support with a good
bra wearing it day and night and do find a
few minutes everyday to exercise your breasts
muscles, which will also pep you up too.
to Firm up and Enhance Your Breast?
should eat healthy amounts of food.
Eating at least three healthy and well-balanced
meals per day is the first step to healthy
breast cellular growth. One cannot produce
new breast tissues without first being able
to produce healthy cells. Proper nutrition
is necessary for the body to work to its fullest
caffeine. Caffeine creates physiological
effects on the body including the blood vessels
in the head and brain. When you quit or lessen
consuming coffee, the body goes through withdrawal,
resulting symptoms such as headaches. This
will only last for a few days, and then the
headaches will subside.
any carbonated drinks such as beer,
champagne, or fizzy wine coolers. Also, avoid
any mixed drinks containing 7up, Coke, or
any other soft drinks.
enough sleep. Sleep at least seven
hours per night, and avoid extreme stress.
This is necessary for successful cellular
renewal that happens at immense speed in your
you should Excercise or apply Herbal remedy.
is a superb exercise for bust shape. It exercises
the breast muscles considerably against resistance
of the water and this really can do wonders
to your shape. Breast requires maximum attention
especially after delivery. Since it is not
advisable to do heavy exercise one should
start taking light ones like palm pressing.
Kneel down and press your palms in (similar
Thai praying) pose in the center of chest
so that the tissues around the breasts are
under full pressure exhale slowly and release
For breast-feeding mothers also have to take
extra care, the Breasts sag if sitting or
reclining in a faulty posture. Breastfeeding
sitting position will be with the child in
lap and your hand under baby head so as to
lift and keep a steady position. Press the
nipples immediately after breastfeeding and
remove any remaining milk with a couple of
jerks. This gives lightness and freshness
to the breasts. Bathe the breasts with hot
and cold water simultaneously to ensure rapid
blood circulation. Sprinkle hot water and
then cold four or five times alternately.
breasts start sagging due to aging or poor
health, the women require a balanced diet.
Inclusion of protein, carbohydrates, fats,
vitamins, calcium, salts, and minerals in
sufficient quantities is essential. Some herbal
supplements are very safe to make breasts
lift up and firmer, however do ensure
these supplements carried needful safety certification
with approval from your local Health Ministry.
You may also view our 100% botanical natural
Breast enhancement system, for more details..
is a Homemade recipe for
firming of Breast (depend on individual condition)
firm breasts and tighten the skin, mix one
teaspoon of vitamin E oil with one tablespoon
of yogurt and an egg.
-Massage this mixture into breasts and wear
an old bra over the mixture for at least twenty
-Rinse off with warm water.